Healthindicators 1 21-001 Participant Health Indicators

The addition of chia seeds to natural tea also enhances digestion and provides a delicate power boost with out caffeine. Coconut water is of course hydrating and pairs wonderfully with chia seeds. The mixture is scrumptious Health news and replenishes electrolytes, making it a perfect post-workout drink. Coconut water is full of electrolytes like potassium, magnesium, and calcium, which makes it perfect for replenishing after a exercise or on a hot day.